How To Cover Your Tracks On The Internet

Every single time you access a website, you leave tracks. Tracks that others can access. If you don’t like the idea, find out what software can help you cover them.

Anti Tracks

Anti Tracks is a complete solution to protect your privacy and enhance your PC performance. With a simple click Anti Tracks securely erase your internet tracks, computer activities and programs history information stored in many hidden files on your computer.
Anti Tracks support Internet Explorer, AOL, Netscape/Mozilla and Opera browsers. It also include more than 85 free plug-ins to extend erasing features to support popular programs such as ACDSee, Acrobat Reader, KaZaA, PowerDVD, WinZip, iMesh, Winamp and much more. Also you can easily schedule erasing tasks at specific time intervals or at Windows stat-up/ shutdown.
To ensure maximum privacy protection Anti Tracks implements the US Department of Defense DOD 5220.22-M, Gutmann and NSA secure erasing methods, making any erased files unrecoverable even when using advanced recovery tools.

Free Download: http://www.deprice.com/antitracks.htm

East-Tec Eraser

East-Tec Eraser goes beyond U.S. Department of Defense standards for the permanent erasure of digital information and easily removes every trace of sensitive data from your computer.

Completely destroy information stored without your knowledge or approval: Internet history, Web pages and pictures from sites visited on the Internet, unwanted cookies, chatroom conversations, deleted e-mail messages, temporary files, the Windows swap file, the Recycle Bin, previously deleted files, valuable corporate trade secrets, business plans, personal files, photos or confidential letters, etc.
East-Tec Eraser 2005 offers full support for popular browsers (Internet Explorer, Netscape Navigator, America Online, MSN Explorer, Opera), for Peer2Peer applications (Kazaa, Kazaa Lite, iMesh, Napster, Morpheus, Direct Connect, Limewire, Shareaza, etc.), and for other popular programs such as Windows Media Player, RealPlayer, Yahoo Messenger, ICQ, etc. Eraser has an intuitive interface and wizards that guide you through all the necessary steps needed to protect your privacy and sensitive information.
Other features include support for custom privacy needs, user-defined erasure methods, command-line parameters, integration with Windows Explorer, and password protection.

Free Download: http://www.deprice.com/eastteceraserstandard.htm

Ghostsurf Platinum

GhostSurf Platinum ensures your safety online by providing an anonymous, encrypted Internet connection, and GhostSurf stops spyware, eliminates ads and erases your tracks. GhostSurf lets you customize your privacy level in real-time to suit your surfing needs. A variety of options enable you to block personal information, mask your IP address, route your data through anonymous hubs and even encrypt your Internet connection. GhostSurf’s Privacy Control Center allows you to see and block every piece of data that your computer emits over the Internet, preventing even your Internet Service Provider (ISP) from creating a profile on you.

Free Download: http://www.deprice.com/ghostsurfplatinum.htm

CyberScrub Pro

Sensitive data can easily fall into the wrong hands. And because Windows is not capable of deleting information beyond recovery, you are at risk!

Passwords, financial documents, even those “about last night” e-mails are fair game for the IT professional, computer technician or hacker.

CyberScrub allows you to purge, wipe and erase data with methods that far exceed US Department of Defense standards for file deletion (DOD 5220.22).

CyberScrub Erases:

* Selected Files/Folders beyond recovery

* Cookies

* Cache (Temporary Internet Files)

* All traces of Peer2Peer activity (16 popular apps)

* Website History

* Chat Room Conversations, Instant Messages

* Pictures viewed

* Email & “previously deleted files”

* Recycle Bin, Recent Documents

* Swap and other “locked” files that contain sensitive data

* Peer2Peer Applications activity

Free Download: http://www.deprice.com/cyberscrubprofessional.htm

John Deprice owns and operates http://www.deprice.com

Communication Skills for Yoga Teachers

Here is an oxymoron for you: Some of the best Yoga teachers are great listeners. This is a general guideline for Yoga students who aspire to teach some day. Listening skills, in Yoga, start when you take your first class, as you learn by hearing, watching, and doing.

The Yoga student who learns predominantly by listening will be able to verbally communicate the finer techniques to others in the future. This is not to say that other methods of learning have less value, but a skilled Yoga teacher must be a communicator and be able to reach into each individual student’s mind.

Therefore, not all Yoga students can learn from you in the same way. Some will learn by listening carefully to your cues, others will gain more from an assist, and some will be able to copy just by watching. As a Yoga instructor, you still have to be a good listener when it comes to all of your students’ questions.

Most Yoga teachers do a good job with handling student questions. However, here is something to think about: Do you try to clarify why a question is being asked? Consider that your student may not be clear in his or her communication skills and you need to “get to the heart of the matter.”

The motivation behind a question is more important than the question itself. You don’t want to waste your time giving unrelated information before, after, or during a Yoga class. So, get a clarification about what you are being asked, and learn why your Yoga student is truly asking you this question. This will benefit the both of you and avoid wasting your student’s time, as well.

If a student asks you a simple question, with a “yes” or “no” answer, you can still find out the motivational source by saying, “Yes, but why do you ask?” This technique is really that simple, and you may find the question is much deeper than you originally perceived.

Another mistake some Yoga teachers make is handling a question defensively. Your student thinks enough of you to ask for your opinion and is interested in your answer. If he or she had no respect for you, your opinion would not be important. Now, whether you perceive an objection or not, you should ask for a clarification before answering.

There is a positive side to all of the questions your Yoga students ask, but you must clearly see the motive behind the question in order to give the best answer. The bottom line is: Even though you are now at the front of the Yoga class, your listening skills must be better than your best listeners in your class.

© Copyright 2005 – Paul Jerard / Aura Publications

Writing Articles To Build Your Online Presence – A Beginner’s Guide

One of the most effective (and free!) ways to get noticed
on the web is to write articles. Even if you have no
writing experience, it is easier than you may think, even
fun. You can write an article on just about anything you
want and choose how you want to publish it.

The best way to start is to write about a subject you
understand thoroughly, such as the subject of your ezine
if you have one.

Use a search engine to research what you want to write
about, and browse some online discussion forums which
relate to your subject to gain additional knowledge.

There are article-writing ebooks and other literature
available on the web that can provide you with useful
advice if you are intimidated to write your first article.
Just do some web searches to see what you can find. Some
of the literature is free, some isn’t.

As you conduct your research, begin writing a rough draft
immediately while ideas are still fresh in your mind. You
can revise, edit and rearrange later. Your article
doesn’t have to be perfect, as long as it is presentable
and easily readable.

Keep your lines formatted to about 60 characters. The
‘Lucida Console’ font uses the same amount of space for
each character, so you could use it then set your margins
accordingly in your word processor program.

I use Notepad which uses Lucida Console by default. I
turn off word-wrap and set the window size to where I want
it and hit ‘enter’ as my text fills a line. You may come
up with a method that works better for you.

When your article is finished, you’ll need to add what is
called a “resource box” at the end. This is where you
place a few lines which include your name, as well as
anything you’d like to offer your readers.

You should make your resource box stand out by placing a
line of asterisks or hyphens above and below it, for
example:

*********************************************************
Copyright © 2005 [your name]
[email address if you wish]
[several lines to advertise your website, ezine, offer

freebies, etc]
*********************************************************

When you feel comfortable with your article and ready to
publish, you can choose from several different options
available to you. You can use all if you so choose:

* Article Directories
* Ezines
* Article Announcement Lists

Article directories are websites that you can submit your
article to. They will review it then publish it on their
site, making your name and links in your resource box
available to all who are interested in the information you
provide.

You get an added benefit of having your website’s search
engine ranking increase as your link is placed in more and
more article directories! It all depends on how much time
you want to spend submitting to the hundreds of available
directories on the web.

You can also browse ezine directories, searching for
ezines relating to your article’s subject. Look for those
which indicate they accept article submissions.

Send a polite email to the publisher asking to submit your
article, and include the article. If you prefer, send it
as an attachment.

There are also article announcement lists which you can
submit your article to. These can be found by doing a web
search for ‘article announcement lists’. You have to
subscribe to the list before you can post to it.

When posting to an announcement list, include in your
email your rules for reprinting your article, such as
allowing it to only be reprinted if no changes are made
and only as long as your resource box is included. These
rules are up to you, ultimately.

You can also use submission websites or software such as
EzineAnnouncer which are designed to submit your article
to a large number of places, cutting down on time you have
to spend doing it manually. These programs come with a
price, so look them up and decide for yourself if they are
worth it to you.

Read this article again, and formulate a plan based on the
advice given. The methods outlined above will get you
well on your way to boosting your online presence, and you
will be surprised by how effective they are.

Copyright 2005 Jeremy Hershberger

Jeremy Hershberger is a computer specialist, Internet marketer, and webmaster of his “Plug-In Profit Site”. For free training and essential advice on building and enhancing an online business, subscribe to his Internet marketing newsletter here: http://www.online-income-solutions.com

Heaven of Heavens (EN TOIS EPOURANIOIS)

This is not any attempt to show off some knowledge of Greek or to be superior in any way. But the above expression is found only 5 times in the Bible, and all five are found in Ephesians. And since Ephesians opens up a great mystery or secret, we look at every new thing that comes up in order to find light on the hope and calling of today.

Four times it is translated, In heavenly places, and once high places.
This realm is mentioned in other parts of the Bible, but under different names. Here are a few of them;
1. Heaven of heavens. Deuteronomy 10:14.
2. Far above all. Ephesians 4:10.
3. Holies, Holiest of all. Ephesians 2:19.
4. Glory. Colossians 3:4.
By using a concordance, one can find the other occurrences of these terms.

This place is not the third heaven of 2 Corinthians 12:2 for that heaven does not now exist. It is the new heaven of Revelation 21. As you find in Peter’s writings, there was a heaven and earth that then were (Genesis 1:1), the heavens and earth that are now (Genesis 1:6), and the heavens and earth to come, the new ones.

So John was caught up to see something that does not yet exist. We know little about the heavens above us now, and much less about those that then were.

But our subject is the heaven of heavens. As far as we know, no one has ever traveled from the earth into that sphere, except the Lord Himself. He ascended far above all heavens.

There is no description to be found anywhere of this realm. It is far beyond the stars. That would put it many billions of miles away. It would take some time to make the trip in earthly physical bodies. The citizenship of the church which is the body of Christ is there. Philippians 3:20. And from that homeland, or commonwealth we are to look for the Savior, when He appears or shines forth. That is the hope of the members of the church which is His body. See Colossians 3:4. Note also Titus 2:13.

It is not hard to discern the things that differ, and here is a case that needs that discernment, if one is to rightly divide the Word of truth. The millennial kingdom here on the earth is not to be compared with this glorious abode of God and of Christ, the future home of the church.

There is no possible way that the great sermon on the mount (Matthew 5-7) could have any relationship with this place far beyond the stars. Also, one soon notes that things connected with this hope and sphere have no relationship with things on the earth, or any kingdom on the earth. You might do well to study these things and then make up your mind which would be preferred as a future hope and abode. Do this in light of Colossians 3:1-4. Set your affection on things above, in en tois epouraniois.

Deuteronomy 10:14. Behold, the heaven and the heaven of heavens is the Lord’s the God.
1 Kings 8:27. Behold, the heaven and the heaven of heavens cannot contain Thee.
Nehemiah 9:6. Thou hast made heaven, the heaven of heavens, with all their host.
Psalms 8:1. O Lord our Lord…Who hast set Thy glory above the heavens.
Psalms 57:5. Be Thou exalted, O God, above the heavens.
Psalms 57:11. Be Thou exalted, O God, above the heavens.
Psalms 108:5. Be Thou exalted, O God, above the heavens.
Psalms 113:4. The Lord is high above all nations, and His glory above the heavens.
Psalms 115:16. The heaven, even the heavens, are the Lord’s.

Psalms 148:4. Praise Him, ye heavens of heavens. We have already written about The Three Earths, and The Three Heavens. But here we find something far outside these two spheres. It is far beyond the heavens and the earth. So far, astronomers have not explored this territory. We have set out above the 10 references to this realm which appear in the OT.

Five times we find this realm mentioned in Ephesians. The Greek is en tois epouraniois. Literally, it is in the above heavenlies. So this is a continuation of the 0T terms. Briefly, the structure is;
A. 1:3. Blest in.
B. 1:20. Christ in.
C. 2:6. Church enthroned in Christ in.
B. 3:10. Principalities and powers in.
A. 6:12. No wrestling in.

Definitely this sphere outside of the creation is the home, the destined resting place of the Church which is His body.

Other references in the NT are as follows; Ephesians 4:10. Far above all heavens. Ephesians 1:18. In the saints. Holy of Holies. Ephesians 2:19. The saints, household of God. Col 1:12. Partakers of the inheritance of the saints, the holiest of all. Colossians 3:4. Appear with Him in glory. Philippians 3:20. Our commonwealth in heaven. Now you will note that in all the OT references, there is no thought of anyone inhabiting the heaven of heavens except God Himself. There is no mention of it being a hope for any believer. There is the one reference where Satan planned to set his throne above all. Note what he says in Isaiah 14:13,14. I WILL ascend into heaven, I WILL exalt my throne above the stars of God: I WILL sit also upon the mount of the congregation, in the sides of the north: I WILL ascend above the heights of the clouds; I WILL be like the Most High. Satan was a WILFUL creature, who would set himself above his Creator.

But God, in His wonderful grace, has already set the Church in the heavenlies.

About the Author

Paul Griffitts has been a Bibical Researcher for over 30 years
Currently Paul is the Editor of The Good News Letter for Believer.com
Free eBook The Two Natures in the Child of God

Airline Plastic: Spending while Earning

Air travel can be very expensive, especially for someone who is a frequent traveler. Flights can costs hundreds of dollars. Personal funding for this could lead to financial ruin. Even if a company is funding the flights, after a while, mounted air travel expenses can take a toll on company budget. So how can individuals and companies get a break? Well thankfully, airline and credit card companies together saw the obvious. Therefore, the Airline Credit Card was created. What exactly is this card for? Basically, the way it works is whenever one makes a purchase on an airline credit card, they automatically receive points. After so many purchases, these points stack up, resulting in earned air miles. So, instead of having to pay for a flight, you’ve earned one. It’s the airline’s and credit card company’s way of paying you back for your loyalty. Many of these offer wonderful bonuses as well!Who offers airline credit cards ? Many companies offer these special cards. For example, companies such as American Express, Capital One, Mastercard, and Visa. Such airlines as Delta, Northwest Airlines, and Virgin Atlantic participate in this rewards program.So, if you are someone who travels frequently, whether for business or for leisure, an airline credit card is the way to go! You work hard and you deserve some kind of return on your money! By using an airline credit card when spending, you can be rewarded !

When Death Visits A Jewish Home Part 5

75. Offer comfort based on the general message that “to comfort the bereaved is a mitzvah.” Jewish law does not provide detailed instruction on how to do this. Rabbinic commentary on the passage Genesis 25:11 says that just as God comforted Isaac in his bereavement after the death of his father Abraham, you must do likewise for the bereaved in your community

76. Be alert and sensitive when comforting the bereaved. Particular circumstances provide opportunities for acts of kindness beyond what is mentioned here.

77. Help to prepare and/or deliver a Meal of Condolence or any meal for the grieving family during shiva. A meal for Shabbat eve may be particularly welcome.

78. Attend the funeral and, if possible, the burial. Your presence means a lot to the family and friends of the deceased.

79. Give tzedakah in honor of the deceased. Often the family will specify a charity to which they would like you to give. There is certainly no lack of choice.

80. Realize the giving of flowers, since they are short lived, is discouraged by Jewish custom. Flowers are not permitted at funerals that take place in some synagogues.

81. Offer child care to the grieving family. This can be a particularly welcomed gift for the family at this difficult time.

82. Send a letter or card of condolence. Express whatever thoughts your heart prompts.

83. Visit the mourners where they are “sitting shiva.” whether to be present as part of a minyan at services or just to be company. There are some guidelines for making “shiva calls” found below.

84 Call or go to the house of the bereaved during the period between the death and the funeral only if you are a very close friend. Your expression of sympathy will also be appreciated after that time.

85. Consider that tradition asks you to allow the mourner to initiate greetings when you visit during shiva. Say only what you mean sincerely if you do offer words of comfort or compassion,

86. Understand that you are not required to say anything when you visit during shiva. Your presence, as yourself and as a member of the community, is enough. The thoughtful support that your visit implies is of utmost value to those who are bereaved. It reminds and encourages them to return from the “valley of the shadow of death” to life and joy.

87. Accept that mourners must now begin to create for themselves a “new normal.” Your compassionate presence can help them grieve and recover.

Dr. Mel Glazer - EzineArticles Expert Author

Rabbi Mel Glazer is a Certified Grief Recovery Specialist who can help you navigate these difficult waves of emotion. He has served pulpits in the United States, Canada, and Johannesburg, South Africa. Feel free to call upon him for guidance when making difficult decisions. He is also available to officiate at funerals for your loved ones anywhere in America. His phone number is 1.877. LECHAIM. (1.877.532.4246)

Rabbi Mel Glazer
http://www.yourgriefmatters.com
© Rabbi Mel Glazer, 2005

The Heart of The Delay: Harnessing The Wisdom of Procrastina

The Heart of The Delay: Harnessing the Wisdom of Procrastination, AKA Writer’s Block

I am sure that at in some era, at some desk, with some kind of paper (and perhaps some very special ink), some writer has breezed through a lengthy and challenging project from beginning to end with no delays. No one in her household has suffered, she’s felt pleased at each step of the process, and her shoulders have never cried out for massage. I’m sure of this.

I am equally certain that for most people, writing projects have at least some period of delay. Sometimes, it takes the form of distraction, and a bit of discipline works just fine to bring us back. Other times, our life’s work or inspiration of the moment sits there, waiting for us to get back to it, and every incomplete we’ve ever taken in school, every shaming message we’ve ever heard, or self-doubt we’ve ever felt encrusts the project like so many barnacles.

Worse still, “procrastination” and “writer’s block” pop up in writer’s tracts like names of diseases that need “cures,” the right sledgehammer, or perhaps simply to be ignored. While some writers may find it helpful to have a name for what gets in the way of what they’re trying to achieve, “writer’s block” or “procrastination” can falsely universalize very different phenomena. My obstacles, yours, and hers may be different animals, different species or even perhaps silicon-based non-organic entities. Framing them as negative blocks the opportunity to learn something about ourselves or our writing.

For example, my reluctance to finish my novel may reflect a correct hunch about a major flaw in the story structure I’m loathe to face, while yours may stem from guilt about being the first in your family to succeed at an intellectual task. Each of us has an opportunity to notice and deal directly with the heart of the delay, rather than its limbs which trip us. Dealing with the heart of the delay could lead us down a more effective and sustainable path than the one we’d forge by simply steamrolling over the delay, or walking around it. I might need to bring in a book doctor to raise the quality of my work, while you might need to have a heart-to-heart with a family member, neutral third party, or both about what it means for you to succeed as a writer.

I humbly suggest the following: When next you find your mind meandering anywhere but to your work, don’t beat yourself up. Instead, give a listen to what’s guiding you astray. The answer may surprise youand give you some clues about how to proceed with your project on the clearest path possible. Here are some questions to help you determine what’s tripping you up, as well as some responses to each.

1) Do you have in mind an ideal way of doing things, and then get paralyzed when you start to do things in your own natural quirky way?
Here’s permission, then. Write out of order.
If ideas for the middle or end of your book come before the beginning, go with it. You can always move things later.
Multitaskuse one project to procrastinate from doing another.

If you’ve done your emotional homework and find that you still procrastinate (and many great writers do), have other projects in the pipeline so that when you find yourself drifting from the one big project, you’ve got others to work on to fill your time until you can get back to that one. If you’re stopped in your tracks because you think you have to work in a certain way, get back to the drawing board! Work on the pieces that compel you when you feel like working on them.

2) Is it possible that you lose the big picture of what you’re doing in the daily details?
Connect your deepest desires and visions to each moment of your work.

Distill your longings into a sentence or paragraph such as “I am a published writer who gets great reviews and makes my entire living through my writing,” and post this in a visible place. Say it out loud to your mirror each time you begin your work. It might seem hokey, but many writers find that it actually helps to keep the big picture in mind.

3) Do you have a realistic image of the quality of your work?
Find out what if any kind of help you need, then get it.

A society of journalists was asked how many writers were in the room. Nearly all the hands went up. Then the speaker asked how many of the writers considered themselves “good writers.” Nearly half the hands went down.

While even the best writers doubt their skill, others suffer from overconfidence. Well, maybe overconfident writers don’t experience suffering themselves, but their careers (and perhaps their peers) can suffer for their lack of help getting their writing to a publishable place. If you find yourself putting off work because you don’t know if it’s any good, find out. Get a professional in the field with obvious credentials to help you make that determination, or do it yourself.

If you find out your work stands up content-wise, you may still need an outside eye to tell you whether your writing is okay on its own, or you need professional assistance to make it publishable. An editor experienced in your type of manuscript will be able to help you polish your prose to a high sheen.

Another option is ghostwriting, or hiring a professional writer to pen some or all of your manuscript. Many of the most famous authors hire ghostwriters to help them get their message across. Sometimes they’re credited on the cover with an “and” or “with,” but often they’re silent partners, hence the term “ghost.”

Having marketable ideas is one thingfinding the language to best articulate them is another entirely. Don’t kill yourself trying to develop a skill that takes years to hone when you’ve got other more compelling plans, and when there are plenty of people already prepped for that task. We live in a specialized society expressly for not having to kill ourselves trying to deliver garbage, make contact lenses, paint all the artwork on our walls, and yes, craft and polish all our own prose.

4) Who is in your immediate environment?
Take a look, give a listen. Is what you observe conducive to writing?

On one end of the solitude-contact continuum is the person who works best alone. On the other end is someone who needs a partner to check in and collaborate with at each stage of the process. What are your needs around other people’s involvement in your work? For the solitary type, the solution could be finding a “room of one’s own,” or at least a borrowed space with peace and quiet enough to think and write.

At the other end it could be finding a buddy, coach or collaborator to check in with regularly. In the middle, where lots of people find themselves, are authors who attend local writers groups or participate in online communities. Take the time to notice and get to know your own needs, and to create the space and/or support you need to move forward.

5) Is some healing in order?
At the deepest level of your awareness, what do you feel and believe about yourself and your writing?
On another plane entirely from practical concerns are wounds of the soul that need healing. It’s difficult to allow our excellence to shine when we truly believe we’re not worthy, or that to succeed would betray some unspoken agreement about staying small.

If everything within you wants to move forward into the world with your writing, and something inside you is holding you back, realize that only you can make the decision to find the therapist, spiritual counselor, coach or practice to move you through that place. Procrastination could be a signal to finally heal an old wound.

6) Is this project the best expression of what you love and want to put out into the world right now?
Ascertain or revisit what made you put your energy behind this project.

Whether it’s money, prestige, self-expression, career advancement or something else, ask yourself if your original reasons are congruent with your current needs. If not, give yourself permission to do something else.

7) Are you afraid of the impact you’ll make on the world, whether positive or negative?
You should beif you’ve never been published before, you’re about to lose your anonymity.

Consider using a pen name, at least for the time you’re writing. You can always change it back later. I did this for the very first essay I ever published, because at the time, I felt shy about writing about sex, and also wanted to protect those whom I discussed in the essay.

guerilla tip: Most writers will not become all that famous, and the feedback most of us receive is damned scant. Soconsider using your real name before going to press. If you go on to build your career around related material, you’ll be grateful you did.

8) Do You Need to Reassess your Pace?
Maybe the goals you’ve set aren’t realistic for you.

Procrastination can be an utterly human attempt to create a sustainable work pace. If you expect eight hours of writing a day from yourself six days a week, no wonder your body’s rebelling. If your goals more clearly meet your known capabilities, and you’re still having difficulty meeting them, ask yourself honestly whether your timetable makes sense for you today.

Your life may have changed since you last set the pace of your writing treadmill. If so, change your expectations to ones you’re more likely to achievethen reward yourself when you do. If you still have trouble, consider structural supports, like a writing buddy, group, or some form of coaching.

9) Do you think your first drafts have to be perfect?
Come on. You’re slinging mud on a wall. Or, if you prefer, as one of my clients put it, “I just put one word in front of the other.”

You’re going to go through so many revisions from the time you put those first few words down to the time you’re polished, that you might as well bulk up the page now. There will be plenty of time for trimming later.

10) Do you hate the idea of rewriting yet one more time?
Of course you do. People in other fields get to be finished with their tasks when they stop working, and enjoy the fruits of their labors. But nooooo, not writers! There’s always another draft in the wings.

Face itendless rewriting sucks. You know and I know it needs doing, but isn’t there a better way? The bad news is, the only way around is through. The good news is, you can reward yourself for each phase, and I encourage you to do so.

11) When was the last time you saw the sky?
Get outside, for crying out loud. Humans were never meant to spend all day immersed in words.

Some days, your procrastination may be telling you to Get A Life. If so, listen. Enjoy yourself. However talented you are and however important your work, you aren’t your writing. At least not entirely. Breaking up your day with physical activities, or anything very different from writing will give you a fresh perspective on your text. Plus, when this project is all over, you’ll want to have had a bit of sunshine from time to time, maybe a friendship or two.

Remember, not all bouts of delay are alike. Yours might carry a message. Take the time to listen, heed and respond to that message. Your writingand your lifewill be better for it.

You are welcome to reprint this article any time, anywhere with no further permission, and no payment, provided the following is included at the end or beginning:

Author Jill Nagle is founder and principal of GetPublished,
http://www.GetPublished.com, which provides coaching, consulting, ghostwriting, classes and do-it-yourself products to emerging and published authors. Her most recent book is How to Find An Agent Who Can Sell Your Book for Top Dollar http://www.FindTheRightAgent.com.

About the Author

Author Jill Nagle is founder and principal of GetPublished,
http://www.GetPublished.com, which provides coaching, consulting, ghostwriting, classes and do-it-yourself products to emerging and published authors. Her most recent book is How to Find An Agent Who Can Sell Your Book for Top Dollar http://www.FindTheRightAgent.com.

What Is Ear Surgery?

Ear surgery, also called otoplasty, is a surgical procedure designed to improve the appearance of prominent or protruding ears. It is one of the few cosmetic surgeries that can be performed on children, since an individual’s ears typically stop growing by age five. Children and adults with severely protruding ears are often the subject of persistent teasing by their peers, resulting in psychological stress and mental anguish. Ear Surgery can eliminate this problem by pinning protruding ears back so they lie closer to the head. In fact, it is recommended that children with severely protruding ears undergo otoplasty at a very young age so the problem can be corrected before any teasing begins. Young children also tend to recover faster than do adults, making it an ideal time to perform the surgery.

Most ear surgeries are performed on an outpatient basis, although some doctors prefer to keep children overnight for extra monitoring. The surgery itself is usually only one to two hours long, depending on the complexity of the procedure. General anesthetic is recommended for young children. Older children and adults will generally undergo otoplasty with just a local anesthetic to numb the ear and the surrounding tissue. A two to three inch long incision is made in the natural crease just behind the ear to hide the incision from view. This exposes the underlying cartilage, a soft pliable tissue that gives the ear its unique shape. Depending on the extent of the protrusion, the doctor will either weaken the cartilage and bend it into its new shape or remove excess cartilage to achieve the desired results. The cartilage is secured using permanent sutures to keep it from moving back into its natural shape. Once the cartilage is secure, the incision is closed and sewn back up.

Following the surgery, patients wear a thick, tight dressing to cover and protect their ears. After a few days, a more lightweight bandage can be used. Ear surgery patients may find they experience mild to moderate discomfort during the first several days of the healing process, but this pain can be easily controlled by over the counter medications such as Tylenol or through a doctor-prescribed prescription pain reliever. Recovering patients may find it difficult to sleep initially, since many people rest their head on their ears while sleeping. A soft pillow may help to alleviate some of this discomfort. Sutures are removed approximately one week after the procedure, assuming the surgeon did not use dissolvable sutures.

Complications arising from ear surgery are rare, but like any surgery otoplasty is not completely risk free. Your surgeon will discuss potential side-effects of the procedure with you in advance of the day of your surgery so you are aware of what to expert post-surgery, and so you have realistic expectations of the procedure. Complications may include nerve damage that results in a temporary loss of sensation in the ears, scarring, infection, a localized reaction to the sutures used, or asymmetry of the ears.

Individuals interested in learning more about ear surgery and how it can improve their appearance should make an appointment with a plastic surgeon with strong track record of successful otoplasty experience.

Writer’s Block

All writers fear the curse of writer’s blockthe inability to put thoughts to paper, the failure to compose a sentence that expresses a coherent thought, or the collapse of all mental activity dealing with composition.

Three reasons are the cause. The first is the result of the writer trying to express ideas and opinions that are foreign to the person’s background and traditions. When that occurs, the mind refuses to function.

Another explanation is that the author is trying to write about a topic or subject matter that does not interest him or her; it does not create a curiosity, an inquisitiveness that drives the psyche to explore.

Often it is because the writer has nothing to communicate to the intended reader. If the writer has nothing to impart, then no words can express that lack and as a result no words come.

And finally, the lack of enthusiasm for the topic is the most common reason for the lack of ability to put thoughts to paper or into the computer. If the writer lacks fervor for what he or she is trying to communicate, how can one become excite about the task.

Writer’s block is nothing more that beating one’s brains against a dead end.

Charles Goulet - EzineArticles Expert Author

Charles O. Goulet had a BA in history and a BEd in English literature. He has several novels published.

His website is: http://www.telusplanet.net/public/go1c
His blog is site is: http://go1c.blogspot.com

Speech/Language Disorders in Adults

Speech is the physical act of producing sounds. There are
four major categories of problems. One cause is a physical
abnormality, such as a dental gap due to missing teeth or a
gap between teeth. Some lisps are an example of this. Cleft
palates and cleft lips can also result in speech that sounds
different.

A second cause is apraxia of speech, or verbal apraxia,
which is a sequencing problem. Sound clusters, such as
“str” are reduced to just “s”, and long words are rarely
spoken the same way twice. In fact, some syllables of long
words are omitted at times. People with this problem may
learn to speak in short words as a way of hiding their
difficulty.

Dysarthria of speech sounds slurred. It comes from a
weakness of various muscles.

A fourth cause is idiopathic, or due to unknown causes.

Stuttering is a special case. Research has often shown
genetic components and physical differences int he brains
of stutterers. Other people believe there can be a
psychological component, as when a person starts
stuttering when feelingunder a lot of stress or after a
traumatic event.

The two biggest causes of language problems are head
injury, such as from car accidents, and strokes. Other
causes also occur.

Depending on where in the brain the injury occurred,
problems understanding language and difficulty expressing
oneself may result. A person could receive long directions
and follow them, but not say he needs a piece of equipment,
for example.

Word-finding problems are a special example of difficulty
expressing oneself. The word may be “on the tip of your
tongue”. Most people have occasional difficulty with this, but
if it is severe, this should be investigated further.

There may also be poor executive functioning, such as time
management and sequencing skills. (This could include
setting priorities, getting places on time, etc.) Math skills,
both in basic operations like adding, and in time and money
skills, can be affected by head injuries and strokes.

Speech-language pathologists have the expertise to
diagnose and treat these problems. They may work closely
with your doctor, and often require a prescription from him
before working with a client.

Help is available! Workers with these issues should talk to
their physicians, and check with their health plans about
coverage.

Katie Schwartz, CCC-SLP is a certified speech-language
pathologist and the director of Business Speech
Improvement. She can be reached at
http://www.BusinessSpeechImprovement.com Her company
specializes in intensive, work-related, customized
communication training, including speech/language
therapy. Other speech-language pathologists can be
located at http://www.corspan.org, and http://www.asha.org

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